Vitamin D Deficiency Symptoms

For years we have been told to get an competent amount of vitamins. We ate lots of dairy (eggs, cheese and full glasses of milk - for calcium and Vitamin D), lots of red meat for protein, and then added whatever fruits and vegetables to obtain our C and B vitamins and smaller amounts of other vitamins. However, during the past 20 years, we have begun to doubt the old wisdom. We are drinking such inferior milk (replacing it often with soymilk) and we are using a lot of highly protective sunscreen to avoid the \"dangerous\" rays that cause skin cancer.

Problem is, researchers have been finding greater and greater deficiencies of vitamin D among American adults. The number of men and women getting competent quantities of vitamin D was reduced almost 50% between 2001 and 2004 and between 1988 and 1994. It has been suggested that this huge reduction in vitamin D haw be the result of grouping spending more instance indoors, avoiding candid sunlight, and using too such high protection suntan lotion.

Previous investigate linked baritone vitamin D to the rare disease, Rickets, in children, and to lower bone spacing and teeth problems in adults. Recent investigate reported in the Archives of Internal Medicine, however, has begun to link inadequate vitamin D to whatever major health problems, including cancer, heart disease, stroke, infection, osteoporosis, diabetes, obesity and weight gain, parathyroid problems, immune function, and overall health and well being.

Why is vitamin D so important and what does it do for your body? Dietary vitamin D is actually a building country for a steroid hormone in your body called calcitrol. Vitamin D works with other nutrients and hormones to enhance the ongoing process of bone renewal. Calcitrol also becomes part of healthy cells, assisting the process of tissue renewal. Your body cannot create vitamin D. The two main sources of vitamin D candid sunlight with strong enough UVB rays, only a few hours per week, or eating foods that are high in vitamin D, such as fatty fish (wild salmon, sardines) or foods fortified with vitamin D.

How such vitamin D should you be taking daily? The U.S. Food and Nutrition Board suggests that we need 2000 IU per day, but whatever studies suggest that adults haw need as such as 3000-5000 IU per day, or even as such as 10,000 IU per day.

How might you know that you have a vitamin D deficiency? Symptoms can range from simple hooligan pains, baritone energy, fatigue, depression, feeling swings and sleep problems to weak bones, fractures and down immunity. People with kidney or intestinal problems haw also have vitamin D deficiency because they are unable to ingest or convert the nutrient into calcitrol to function properly in the body.

What can you do today to prevent or overcome vitamin D deficiency?

* Get competent sun exposure, preferably early morning or late afternoon
* Eat fatty fish, foodstuff including the yolks, milk and other dairy, and even whatever meats, e.g., liver
* Take a multivitamin daily
* Add a vitamin D supplemtn
* Receive yearly blood tests which allow a test of your vitamin D blood level